•  2313 E Ash St Goldsboro, NC 27534
  •   (919) 778-8899
About Us
About Us

In The Simplest Terms, CrossFit Is An Incredibly Effective Strength And Conditioning Program. The CrossFit Method Will Prepare You For Life And Sport Better Than Any Other Training Regime In Existence Today.

CrossFit Is The Principal Strength And Conditioning Program For Many Police Academies And Tactical Operations Teams, Military Special Operations Units, Champion Martial Artists, And Hundreds Of Other Elite And Professional Athletes Worldwide. People Today Are Looking For The Quick Easy Way To Get Fit And Stay In Shape. The Truth Is That You Can Get Fit Quick But There Is No Easy Way. You Can Get Fit Quick Using CrossFit Training. CrossFit Saves You From Running On The Treadmill, Wasting An Hour Of Your Life, And Gives You A Better Workout In Less Time. Becoming Fit And Healthy Requires Time, Effort, And Sweat. CrossFit Provides The Most Effective Way Of Getting Fit And Healthy For Everybody’s Lifestyle. So, What Is CrossFit?

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Our Classes

Intro classes are kept small to assure proper attention. These classes are held 2xs per week. As you work through the sessions, you and your fellow newcomers will learn basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Goldsboro classes.

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What Is Workout

In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today.

Latest Events

At Crossfit Goldsboro we teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. 

Meet The Coaches

Fitness can be defined as a general state of well being. At CrossFit Goldsboro, we expand that definition to focus on the ability to complete a specific “task”. 

Mike Garrett

Owner/Head Coach

Master’s degree in Exercise Science & Health Promotion

Scout Anderson

Lead Instructor

After weeks of being pestered by Mike and Chris while working on campus at UMO, I finally signed up for my CrossFit intro class.

Laura (LJ) Yarrington

Lead Instructor

After college and semi-pro soccer ended I cut my long hair really short and whined that I’d never need a ponytail again.

Our Testimonials

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