MONDAY 530A, 630A, 830A, 930A, 430P, 530P, 630P
TUESDAY 530A, 630A, 830A, 930A, 430P, 530P, 630P
WEDNESDAY 530A, 630A, 930A, 430P, 530P, 630P
THURSDAY 530A, 630A, 830A, 930A, 430P, 530P, 630P
FRIDAY 530A, 630A, 930A, 430P, 530P,
24/7 ACCESS AVAILABLE! EMAIL FOR MORE DETAILS
CrossFit Goldsboro facilities are 11,000 sq each with professional grade equipment including: pull up bars, muscle-up bars/rings, climbing ropes, GHDs, tires, sleds, dip bars, rowers, kettlebells, medicine balls, slam balls, Reverse Hyper, Belt Squat Machine, SkiErgs, barbells, bumper plates and much more! We have restrooms, Air Conditioning, weightlifting hall, Private Showers, Yoga Room, Massage Therapy, and a Physical Therapist office onsite We utilize CrossFit as our primary training methodology, and focus on optimizing physical competence in each of 10 recognized fitness domains.
With 12 years of experience, our fitness team will assess you and create a fitness environment that's right for you. We understand the importance of educating you on the most effective ways to move your body. We have been in the fitness industry for over 13 years! We are a school of fitness where we foster an environment in which our members learn, grow and improve body and mind. Members become knowledgeable in the mechanics, strengths and limitations of their bodies.
Feel like you want to get in shape but need some motivation? How about personal accountability? Maybe you need help with your diet so that you can not only perform better, but look better too.
Or are you already CrossFitting but need some extra attention on skills?
No matter what your needs, we can help!
We offer both hour and half-hour sessions. Rates depend on length of session. We offer package discounts for 6, 12 or 18 sessions!
If you have questions or are interested in training with a buddy, please email for more information.
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