1) I’m super proud of our CFG lifters who completing at the Travis Mash Weightlifting Meet. http://www.mashelite.com/mash-meet-sept16/ https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=52153&isPopUp=true We had 3 female lifters that …
1) Schedule for Labor Day Weekend Saturday—CFG 9am Class Sunday—Both locations—Closed Monday—CFG Closed—CFMO 6-730pm Open Gym for all members (WOD will be programmed) Tuesday—Normal …
Today was a great day! We grew stronger, took a break from life’s distractions, learned, and enjoyed lifting heavy stuff together. Lots of PRs …
Free! Saturday, August 20 at 10 AM – 11:30 AM Interested in the October 8th NC Strength Challenge, wanting to mix it up, or …
This past weekend was special for me. To start, I had 22 athletes compete, several teams making the finals, others really close, a podium …
1) I’m super proud of our CFG lifters who completing at the Travis Mash Weightlifting Meet. http://www.mashelite.com/mash-meet-sept16/ https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=52153&isPopUp=true We had 3 female lifters that …
1) Schedule for Labor Day Weekend Saturday—CFG 9am Class Sunday—Both locations—Closed Monday—CFG Closed—CFMO 6-730pm Open Gym for all members (WOD will be programmed) Tuesday—Normal …
Today was a great day! We grew stronger, took a break from life’s distractions, learned, and enjoyed lifting heavy stuff together. Lots of PRs …
Free! Saturday, August 20 at 10 AM – 11:30 AM Interested in the October 8th NC Strength Challenge, wanting to mix it up, or …
This past weekend was special for me. To start, I had 22 athletes compete, several teams making the finals, others really close, a podium …
Amazing things happen each year at the Games and fitness continues to evolve. Please check out the Crossfit Games website and social media pages …
 Our coaching staff and crew made some big noise this past weekend at the Charlotte Fitness Expo. Mike G took home 1st in the …
1) 4th of July ‘Merica winner goes to Kari Sanderson Hobbs with ABS n Handstand Hold! 2) We are placing T shirt orders for …
1) 4th of July Holiday Hours: Friday- Normal Class Times Saturday 9am @CFG Sunday- CLOSED Monday-(8:00am, 8:45am Classes @CFG) (6:00pm, 6:45pm Classes @CFMO) *Members …
