Congratulations! The fact that you found us means you are curious about one of the fastest growing fitness movements on Earth.
It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial…regardless, welcome to CrossFit Goldsboro!
Our mission is to improve the fitness of our clients through proven methodologies and safe strength based conditioning. Our goal is to help you explore your genetic potential.
How we define fitness:
Fitness can be defined as a general state of well being. At CrossFit Goldsboro, we expand that definition to focus on the ability to complete a specific “task”. The more specific “tasks” you can execute the more fit you are. Do you want to keep up with your children, run a 5k with your friends, be stronger, move efficiently, surround yourself with motivating people, train for a lifelong goal?
CrossFit Goldsboro has a plan to make you more fit through proven exercise progressions, proper coaching and benchmark workouts that gives you a definitive measures of progress. Our community of likeminded people supports you in your fitness journey whether you haven’t worked out in years or you are high level competitive athlete.
To find out more or to get started, click here >>