Attend Intro/Foundations Class!
Intro classes are kept small to assure proper attention. These classes are held 2xs per week. As you work through the sessions, you and your fellow newcomers will learn basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Goldsboro classes. Intro sessions is the perfect place to ask questions and make some new friends before transitioning into our regular classes. The sessions are designed to help you understand what we do, and why we do it, answer any questions that you may have, and provide your first exposure to a CrossFit workout. You will gain instruction in some of the basic movements and experience examples of how we scale workouts for each individual. The introductory workout consists of a background discussion, warm-up, tailored workout and discussion about your fitness goals.
We ask you to commit to the Intros schedule for the designated period. It is the only time we will ask you to commit to specific class dates/times. If you are unable to make a session, contact your Intros coach. The cost for the Intro Program is $60.
Become a Member of the CrossFit Goldsboro Community!
At the end of Intros, if you have not already enrolled in a membership, your coach will discuss membership options with you.