5th Annual Battle of the Boro
When: Saturday April 29th, 2017
Where: Crossfit Goldsboro
2315 E Ash St
-Male/Male, Rx’d or Scaled
-Female/Female Rx’d or Scaled
-Co-Ed Male/Female Rx’d or Scaled
-Masters Rx Division (37+) for MM,MF,and FF
-Kids (8-13 year old)
-Teenagers (14-16 year olds)
***Masters Rx Division (37+) for MM,MF,and FF in an all inclusive division where teams will be scored against each other. in an all inclusive division where teams will be scored against each other.
Come join us for a 1 day, 2-person Team competition hosted by CrossFit Goldsboro in Goldsboro, NC. There will be Rx and Scaled team divisions. Teams will do 3 WODs and the top (5-6) teams from both Rx and Scaled will advance on to the final workout.
Qualified for Regionals? Outstanding this competition will help push you before the big stage or maybe help with your teams’ teamwork! Didn’t qualify for Regionals? Guess what, this is your competition and it’s designed for the common CrossFit athlete with a desire to compete and have fun. CrossFit Goldsboro is preparing an awesome event that will test your ability to tackle the foundational 10 skills of FITNESS! Grab a team mate, and prepare to have FUN! This is a great competition for those who want to get into the Crossfit Competition seen or those who have been doing it for years. This is designed to test you on every level.
2017 Battle of the Boro’s FAQ
1. Do you have guidelines on how to choose between Rx and scaled?
In order of difficulty of divisions it goes as follow:
The weights for RX division will include any weight/movements from the Crossfit Open and Regional events from 2012-2017! You should be competent in thrusters, cleans, OHS, snatch, push-jerks, Assault Bike, Rowing, C2B, T2B, Rope Climbs, or a major strength efficiency. Finals will include high skill demands like Ring/Bar MU, HSPU, rope climbs, Pistols, BB Complexes.
Masters-Similar movements as RX but with modifications to weights
Scaled- Should be competent in thrusters, pwr cleans, pwr snatch, burpees, DB Pwr Snatch, Assault Bike, Rowing, at least one partner with 2-3 Unbroken Pull Ups at a time. Scaled will not need the following: chest to bar, double unders, legless rope climbs, full snatches, pistols. Finals may include slightly higher difficulties.
Crossfit Kids- May include rowing, light wallballs, Front Sqaut 20lbs, Burpees, 12-16” Box Jumps, Light DB Pwr Snatch (10-15lbs), Shuttle Runs, Light KB Movements. Not the following: Pull Ups, T2B, Double Unders, or Heavy Barbells
2. When will the competition workouts be released?
2 of the 3 workouts along with video demonstration and standards will be released April 14th, 2017 before the competition on this site as well as the Crossfit Goldsboro facebook page.
3. What is the admission fee for spectators?
There is no admission fee for spectators. There will also be areas outside of the gym for spectators to set up tents, chairs, coolers, etc.
4. What is included with your registration cost?
3 Killer WODs, muscle hypertrophy if you’re lucky, sweat, hopefully a 4th WOD, opportunity of winning some sweet Crossfit prizes, and maybe a few calluses.
5. Hotel Info?
Comfort Suites 2613 N Park Dr Goldsboro, NC 27534 (919) 759-0098…next to Outback Steak House.
Holiday Inn Express 909 N Spence Ave Goldsboro, NC 27534 (800) 939-4249
6. What are the rules concerning athlete equipment?
Same as CrossFit Games:
“Belts, gloves, neoprene joint sleeves and common fitness wear may be allowed at competitions events. In general, gear is allowed that improves safety and/or comfort, but does not confer advantage.”
7. What to bring to the Battle of the Boro?
– Jump Rope
-Tent & Chairs
-Food, lots and lots of FOOD
– Chairs and Tents (trees are scarce)
2013 RESULTS FOR ALL DIVISIONS
BATTLE OF THE BORO 2013 RESULTS