Alright guys it’s that time of the year where we roll out our Crossfit Kids Summer program starting June 19th!! Plus we will be adding an ALL LADIES CLASS Tuesdays and Thursdays at 9:30am & 10:15am led by super mom Coach LJ! Moms, feel free to bring your kids, infants, pack and plays, etc.
Details – CF Kids
Details – All Ladies Class / Mom Swap if needed
Begins June 20th
$80/10 class punch card
Current members can attend these classes at no additional cost as part of your membership.
For more information or signing up, email us at firstname.lastname@example.org
-LADIES CLASS Tuesdays and Thursdays at 9:30am & 10:15am led by super mom Coach LJ!
-For ALL LEVELS of Fitness. We will start out slow with the focus of getting new MOMs back into shape. Expect lighter weight training, cardio movements, and bodyweight exercises.
-Location: Crossfit Goldsboro 2313 E Ash St., Goldsboro NC
-All Ladies Class / Mom Swap if needed
-Cost-$80/10 class punch card. Punch Card Expires in 60 days so you’re encouraged to use it.
-Moms, feel free to bring your kids, infants, pack and plays, etc.
-We will have Crossfit Kids in our second room so Kids/Moms can workout during the same 45 minute window.
-We do plan on adding a 3rd class day depending on participation.
All Ladies Class / Mom Swap if needed
Current Crossfit members can attend these classes at no additional cost as part of your membership.
Coach LJ Bio…..Mother of 2! CrossFit is simply the best thing in the world. Not only are you able to push yourself physically and mentally further than you’ve ever gone (almost daily it feels like), but you also do it with some of the best people around. It truly feels like a team sport that makes YOU better. You’re going to love it!!
CrossFit Level 1 Certified
Favortie WOD: Fran (true story)
Favorite Exercise: Pull ups
Former Collegiate (Virginia Wesleyan College) and Semi-professional Soccer Player
Former Division 1 Women’s College Soccer Coach (UMD and College of Charleston)