Just wanna to drop a few notes for everyone….
1) Crossfit Regionals in Atlanta are June 2-4. We have several coaches/clients headed that way to watch!
2) Jay Joyner finished 154th in the World after the Masters Online Qualifiers…Congrats big dawg!
3) We have 2 new drinks in our Pro Shop:
FitAid RX w/ Creatine to aid with recovery and muscle recovery
O2-It’s got nothing artificial and has a simple formulation of natural caffeine, electrolytes, highly oxygenated water, and all natural flavors/sweeteners.
4) We host a USAWL Sanction Meet June 17th!
95East Summer Classic….https://www.facebook.com/events/1881132405515578/
Meet Date: Saturday, June 17, 2017 (9:00 AM – 5:00 PM)
95East Barbell Club @ Crossfit Goldsboro Facility
All Weight & Age Divisions, Prizes for Top 3 in ea Weight & Age Divisions plus Overal Best Female/Male Lifter.
***If you need help signing me please find Chris, Scout, or Mike for assists signing up for a USAWL Membership, Singlets, Rules, etc.
5) SummerSlam- Local Crossfit Comp in Little Washington June 22nd
6) Team Soul Training Seminar
Date: 8/12 – 8/13
Location: Crossfit Goldsboro
7) Summer Kids Crossfit Classes are just around the corner
8) Make sure you check out CleanEatz for easy meal prep deliver to our gym on Tuesdays 4pm. You must add Crossfit Goldsboro next to your name when ordering to make sure your meals are deliver to our location. Plus I have been pushing for the City of Goldsboro to get a Cleaneatz to assist everyone with their health/fitness goals and I believe this may happen sooner rather than later.
Meal Prep: http://cleaneatz.com/
Clean Eatz serves a menu that accommodates all levels of clean eaters with the standards of:
No Added Sodium