1) Congratulations to jay Joyner. I’m super proud of this athlete that I’ve had the privilege to train since 2009. Huge shout out to him for qualifying for the CrossFit regionals in the masters division! He came in 3rd in NC and 11th in mid-Atlantic region. The great part of his story is that this has been an 8 year process of CrossFit classes, personal training, and remote coaching. He has put in a tremendous amount of hard work. I’ll never forget his first day of training with us, it was: 2 rounds of 100m run, 5 modified push-ups from his knees, and 5 banded pull-ups. Here we are now. Hope you open up a can of whoop ass in regionals, Jay. Good luck.
2) Want to wish Scout Anderson this weekend as she represents us at the University of Florida at University Nationals!