1)Very proud of what Weightlifter and Coach Scout has accomplished! #thepumpcontinues Our crew caught the platforms on 🔥 today! Two badass lifters Reagan Scout Anderson and Colin Barnett qualified for National Universities in Florida with today’s white lights! Thanks to everyone for showing them support along their journeys.
2) The CF Open is here and we plan on doing the wods with the CF classes on Friday along with Bench Presses. We will move Zone 2 Day to Thursday like last year and move Deadlifts to Wednesday to allow enough time for recovery so everyone can kick Dave Castro’s butt on Fridays! If you sign up or don’t totally fine. Our Team Name is: Crossfit Goldsboro
Have a great week!