- Our coaching staff and crew made some big noise this past weekend at the Charlotte Fitness Expo. Mike G took home 1st in the Strongman 2 Day Competition at <200lbs while Coach Aaron, James, and Chris took 5th place in the 1a &1b Crossfit Events. Super proud of everyone efforts!
Coach Mike…..Thanks for all the support from our friends/family over the weekend and a shout out to Lynn A. Morehouse for running a top notch event. Mid-Atlantic Strongman Challenge at the Europa Games Expo Crossfit Goldsboro #thepumpcontinues I’m gonna be resting tomorrow and enjoying a donut soon!
2. Crossfit Goldsboro tanks n t shirts will be arriving in 7-10 business days.
3. Our gym will soon be carrying http://www.jaktrx.com/product/cocowodder-hydrate/
Cocowodder was developed for moments where endurance performance hydration is required during athletic events and workouts that push the limits of exhaustion.
4. and lastly 101 ways to do a burpee with Coach Aaron!
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