1) Make sure you sign up for the Crossfit Open starting Feb 28th……add us as your Gym and Team.
2) Register for the 2016 Sua Sponte Games. The Sua Sponte Games will be held on Jan30-31st at CrossFit Sua Sponte West in Southpoint!Www.suaspontegames.com #crossfitgames #crossfitopen #compete #crossfit #athlete #crossfitsuasponte #openprep2016
It will be Cherry, Tiffany, and Mindy’s birthday weekend! Do work
3) To say our test week was successful would be an understatement! We will be testing Clean Grip DL 1RM, Push Press 1RM , and 1RM Front Sqaut this week! but first we must rest a little….
4) What a beautiful bride Lori Kay is! Congratulations and she is one of the most kind, beautiful, smart, and faithful humans you will ever meet! #cfwomen #jackedntan #luckysteven
5) Stay tuned I will be releasing details about the 4th Annual Battle of the Boro, our 2nd Summer WOD Tour, Nutrition Clinic, Exercise Physiology Seminar, an important guest speaker, and more…..