1) Comp Training will be this Saturday 10:15am. Show up early and be ready to roll by 10:15!
2) Crossfit Hoodies are in! If you ordered one they will be in the Gym Monday afternoon for pick-up.
3) We need athletes for the Nov. 7th- Select 8 @ NC State Fair (RX+/RX 8 person Teams)
-We will need a total of 14-16 athletes. 8 RX+/ 8 RX
-If you are interested please reply back to our email or our FB page.
-Also you will need to attend one of our Comp Training Days session on a Saturday. Oct 17th or Oct 24th.
-We will need specialist also. If you can squat 400+ or handstand walk +21 OHS @135/85 you can help one of our teams. Example: James will only be doing the 20Rm Squat Event!
-This will be great fun and community for our gym!
4) “Arch Holds” from the CrossFit Gymnastics Trainer Course –