1) Congratulations to our Crossfit teams taking 1st place at the Iron Clash this year!
2) Last chance to reserve your Crossfit Goldsboro hoodie is this Friday!
3) We will be having a 2 Person Christmas Party-In House Crossfit Competition:
Date: December 12th 9:00am
Cost; $10 per person buy-in
Scaled-MM, FF, MF
Masters Division (40+)-MM, FF, and MF
Mark your calendars, start looking a partner, this will keep you focused during the upcoming holiday season, and more details will be released soon!
4) FitCon-NC is this upcoming weekend in Greenville, NC. they will be hosting a Crossfit event plus a Oly Meet for our State meet. I will be there getting no repped and handing out some no reps as well.
Attached is the schedule for the weekend:
Saturday, October 3rd
6:00am – USAW Weigh Ins Begin
7:00am – Open for Athletes/Vendors
7:30am – Athlete/Judges Briefing
8:00am – 8:00pm NC State Championship Weightlifting Meet
8:30am – 11:25am Fitness Event 1
11:30am – 12:30pm – Intermission 1
11:15 am – ‘Build An Engine’, Alex Viada
12:00 pm – ‘END Strength’, Tony Cowden
12:45 pm – 2:30pm Fitness Event 2
2:30pm – 3:30pm Intermission 2
2:30pm – ‘Competition and Training Perspectives’, Will Hall
3:00pm – ‘Performance Supplementation’, Tony Cowden
3:30pm – 5:15pm Fitness Event 3
5:15pm – 5:45pm Intermission 3
5:25pm – Squat Demo – 6000lb+ Rep Out, Skyler Woolard
5:45pm – PODIUM- Fitness Event
8:00pm – NC State Meet Finish and Podium
FitCon-NC 2015 has an amazing roster of Demo Experts and Seminar Speakers – included with your Athlete or Spectator admission! You DO NOT want to miss these folks:
Alex Viada – Author, ‘The Hybrid Athlete’. Co-Owner, Complete Human Performance
Tony Cowden – Author, ‘END-Strength’. Owner, Competitive Edge Performance. Owner, CrossFit Wilmington.
Will Hall – Co-Owner, Blue Rock CrossFit. NPGL Athlete, San Francisco Fire.
Deacon and Travis Andrews – Owners, SISU Strong and SISU Strong Performance Services.
Melissa Hoff – CF Wilmington, CrossFit Games Athlete and Fitness Ninja.
Skyler Woolard – Elite Powerlifter, Tier 1 Barbell Coach, Beaded Barbell Company.