1) Focus on the 4 Pillars of Health
2) Why Voodoo Floss?
-Allows for change through specific ROM
If you have not tried adding “The Core 4” to your diet, give it a shot… the increased recovery and decreased inflammation may be the boost you need to reach your goals.
The added Magnesium almost guarantees a better night of sleep the first time to you take it.
I do this…
Zinc – 50mg at breakfast and lunch
Mag – 200mg post workout / 300-500mg at bedtime
Vitamin D3 – 10,000iu per day
EPA 500 (fish oil) – 8grams per day split between major meals
Add Vitamin C to further boost recovery and aid in sleep… 2g post workout and 3-4 grams at bedtime.
Here’s a few articles Tony Cowden-Crossfit Wilmington’s Owner wrote back in 2013 on the 4. It was before we carried Comp|EDGE, but the info is still very relevant.