Labor Day Weekend Schedule
Saturday- Normal Class
Tuesday- Normal Classes
3) Touching Story from Coach Cherry: Tomorrow is my mamas 52nd birthday. There is not a day that goes by that I don’t think of her and miss her. Tomorrow morning is my morning to coach at Crossfit Goldsboro and without knowing what tomorrow is my boss chose the workout “Lynne,” which was her name (just spelled slightly different). That shows me that she is always with me and I am honored to coach this workout. It’s another way to celebrate her on her special day. Happy early birthday mama!
4) EarlyBird registration for #FitConNC2015 on October 2-3rd at the Greenville Convention Center is going on through Labor Day! PM me for a discount code! http://fitcon-nc.com/main/functional-fitness/
5) Focus on the 4 Pillars of Health