45 minute-Mobility Clinic on the application of Voodoo Floss!
Voodoo Floss helps break up intramuscular junk to allow for greater mobility and blood supply to an area. By squeezing the muscle in a tight wrap, then forcing it through a full range of motion (ROM), friction between muscle fibers helps break up fuzz, scar tissue, lactic acid and other junk in those tiny places that foam rolling and lacrosse ball techniques can’t address. You will only leave the Voodoo floss on for about two minutes.
Example: TIGHTLY wrap the calf and do calf-focused self-myofascial release (SMR), stretching, squats, lunges, etc.
Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying to decide if you should get some? Not sure how to use yours? Hopefully you already know all of the wonderful uses for Voodoo floss and it’s amazing benefits for your mobility and recovery but just in case you do not, we are here to help you out!
When: August 29th, 2015 9:00-9:45am
Where: Crossfit Goldsboro
Cost: Free for all!