1) I’m super stroked to announce that Crossfit Goldsboro will be expanding our facility. We will be adding 1200 sq ft to our current location. We are making a passage way into a new room next door where the Furniture store was located. The construction will start Tuesday morning and hopefully be done by August 1st!
2) Crossfit Games Get Together this Saturday! We will have normal class at 9am then a Competitive class that afternoon before the Crossfit Games come on.
Location: East Coast Wings!
3) Crossfit Games Retail Sale! We will be having discounted prices on CompEdge Products, Progenex, and Kill Cliff! (Thursday- Sunday Only)
4) CrossFit Games competitors Emily Bridgers, Stacie Tovar and Becca Voigt talk about their focus points when training the clean and jerk.
Watch on YouTube here: https://youtu.be/CHhulEZamUQ
Time to put together the pieces of weightlifting we have been working on!