4th of July Schedule
July 3rd-530a,630a, 830a, 12pm, CLOSED the rest of the day!
July 5th- Sunday Funday WOD (5-6pm)at Mt Olive Location
You know how to perform a front squat. You know why you should be doing it regularly. Now we have to deal with the pains associated with the front squat that may prevent us from doing them well (or at all). Your shoulders must be flexible enough to rack the bar across your front deltoids so that your triceps are parallel to the floor. The form often shown of a bodybuilder crossing his arms to hold a bar while he does front squats is not acceptable especially when you need it to transfer over to pulling a heavy clean,a thruster, push press, split jerk, and the list goes on. Since you can’t lock the bar in place, you can’t use much weight.
And you wont be able to these below without a strong solid rack posotionVVVV