1) Sign up today for Summer Kids Fitness Bootcamp starting June 22nd. The camp will be held at both locations. Ages 4-16
Goldsboro- Mondays and Wednesdays at 9:45-10:30am or 6:45-7:30pm
Mt Olive- Tuesday and Thursdays at 9:15-10:00am
Cost: $75 for the entire program or Daily Drop In rates. If you pay for the program you can go to either location and possibly 4x week!
Crossfit Kids Workout: https://youtu.be/NGEz8t-wz6s
2) Happy Birthday to Ashley L., Tiffany H., and Emily E.. and Coach Joey this month! Make sure you add your mailing address to wodtogther.com if you want some free swag!!!
3) Crossfit Goldsboro’s Red, White, and Blue T-Shirts will be in late next week! $20ea Great t-shirt for working out in or showing off the super pump during these summer months on the beach!
4) Post Workout Nutrition: The Window of Gainz! Here is the main reason we stock UCAN SuperStarch and Progenex’s Build carbohydrate products in our gyms! I prefer a 2:1 (Carb:Protein) during exercise and post exercise during regular training days (Monday-Friday). I crack up the carb to a 3:1 ratio on Competitors Training Weekends and Competition Days for more energy and recovery. Must watch video by Barbell Shrugged: https://youtu.be/Kaa9UWeE03o