1) Check out this neat company I found at the Arnold Classic this year! The wonderful Easter Bunny brought my son and I some protein pudding @muscleliciousfoods so we can share! Pudding 32/50/9 and banana nut bread protein peanut butter balls (my favorite)- 18/14/16 #resurrectionsunday
2) Battle of the Boro 2015 will include several members of the Southern Amateur Grid League including our very own Joey Murphy!
Along with 2 time Champ- Jared Butler! Grid athletes Rachel Finlayson, Jordan Finlayson, and Ember Mertzig will be making the trip to Goldsboro, NC! Also the rumor has it CFW and CompEdge are bringing their big dogs!
Check out some action from Joey’s 1st match yesterday:
Athletes that will be at BOB 2015:
T2B+Chest to Bar Combo:
3) We will have Competitors training for the athletes sign up for the Battle of the Boro April 11th & 18th-10:15am at CF Goldsboro! Be there!