Our Crossfit Girls having a great time at the Low T Event and kicking some butt!
(Rosalie, Ashley, Lesli, Lauren, Joy, and Lori)
1) Nearly 200 women came together to compete in a CrossFit competition to raise money for a number of charities.The fitness competition took place Saturday morning at CrossFit Tier 1 gym in Greenville. Women from across the country came here to participate. Owners Brand Johnson and Neal Woolard say they wanted to promote women’s health and strength. While doing that, they also raised nearly $1500 for Paws 4 Vets, National Breast Cancer Awareness, and Poplar Grove Animal Sanctuary. This was the first year for the event, but organizers say they hope to make it an annual event.
2) FREE Nutrition 101 Clinic for our members February 28th, 10:00am at CFG!
-Flexible Dieting Macronutrients Counting
-Simple vs. Complex Carbs
-Fueling for Performance vs. Cutting Weight
3) The last WEEK to register for the @crossfit games open!!!! We will be hosting our workouts Friday and Saturdays- so, you just need to show up to get judged and officiated! #crossfit #crossfitgames #crossfitgamesopen #openseason #open #competition #crossfitcompetition #areyouready