1) Thanks to all who came out for our Annual Christmas Party get together!
-Bre Parks won the women’s sled pull and deadldift contest
-Mike Gilligan won the deadlift and David Rutledge won the seated sled pull contest!
2) We have a very limited amount of new Crossfit Goldsboro T-shirts for late Christmas gift ideas! $20ea.
3) Here is a feat of Strength-Christen Cherry with an almost Body-weight Snatch!!!