The 60-75 minute class is FREE to everyone including non-members, so bring a friend! We will have a WOD (Workout of the Day) influenced by Rob Orlando-(Strongmanwod.com). In CrossFit, we want a stimulus that is constantly varied so we never stop progressing in our fitness. Strongman movements provide plenty of variation in a toy-filled playground where athletes can test and improve their brute strength and overall fitness level. We will be using objects like the yoke, axle bars, fat grip dumbbells, sandbags (25-120lbs), atlas stones, water-filled keg, and farmer’s handles.
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