1- -Help our Coach Ben Johnson raise support for Young Life…He’s going to run 100 miles in 24 hours! Come on take a moment and consider giving because that is some dedication right there! Our Friday 12,430,530, and Saturday 9am classes will have a chance to run with him! Be THERE! He will need us I promise!
2- We will be using and selling the new Competitive Edge Performance Supplements from Tony Cowden of Crossfit Wilmington. Comp’EDGE Performance is a proud sponsor of CF Wilmington regional team and Daniel Skidmore of CrossFit Fort Bragg, and like 12 other top notch competitors! I highly recommend the BCAA’s with 3g’s of Glutamine post workouts to speed up recovery and soreness. Everyone should be taking the core 4-EPA, Vitamin D, Magnesium, and Zinc. We can beat all the retail prices listed on the website at our gym and you don’t have to pay for shipping! http://compedgeperformance.com/
3-THE MURPH CHALLENGE on Memorial Day weekend was a blast. We had a great turnout! Hope everyone enjoyed their weekend with family and friends, playing at the beach, bbq in the backyards, and remember the heroes who this holiday is named for. NEVER FORGET #herowod
4- Capital City Games at Crossfit RDU June 7-8 hosted by the Legacy Series—come out to support or compete. https://www.legacyseriesevents.com/tickets?eid=1
5- We will have a #tbt photo challenge starting May 29th and ending June 26th. That’s 5 Thursdays you have a chance to WIN! Post a Throwback Thursday photo to any of our social media outlets and enter a chance to win a bag of Progenex ($60 value). It can be funny, old school, fitness goal driven, nutrition related, the past few weeks, competition photo, summer beach body pic, etc. lol (Ashley L. and Cam V. are in the lead so far)
6- If you don’t know who Emily Carothers, Spencer Arnold, and Mike Poppa are—-get to know them!
Until next time—Spartan Up!