1-Crossfit Goldsboro will host THE MURPH CHALLENGE this upcoming Memorial Day weekend. Heat times listed below:
Saturday May 24th- 9:00am @ CFGB
Saturday May 24th- 10:00am @CFGB
Sunday May 25th- 4:00pm @CFMO
* Just show up our coaches will take care of scaling the WOD if needed!
*Gym wil be CLOSED Monday May 26th for Memorial Day!
**Friends/Family members can do the Murph Challenge for FREE this upcoming weekend!
2- We will have some coaches and athletes traveling to the Mid-Atlantic Regionals this upcoming weekend to cheer on some of our friends and local competitors. http://games.crossfit.com/workouts/regionals
3- Capital City Games at Crossfit RDU June 7-8 hosted by the Legacy Series—come out to support or compete.
4-Help our Coach Ben Johnson raise support for Young Life…He’s going to run 100 miles in 24 hours! Come on take a moment and consider giving because that is some dedication right there! https://www.facebook.com/events/436498126486633/?ref_dashboard_filter=upcoming
5-We will be using and selling the new Competitive Edge Performance Supplements from Tony Cowden of Crossfit Wilmington……more info coming soon! Comp|EDGE Performance is a proud sponsor of CFW regional team and Daniel Skidmore of CrossFit Fort Bragg. Track Daniel’s performance at the Mid Atlantic Regionals this weekend right here on CEP http://compedgeperformance.com/2014/05/daniel-skidmore/
6- We will have a #tbt photo challenge starting May 29thand ending June 26th. That’s 5 Thursdays you have a chance to WIN! Post a Throwback Thursday photo to any of our social media outlets and enter a chance to win a bag of Progenex($60 value). It can be funny, old school, fitness goal driven, nutrition related, the past few weeks, competition photo, summer beach body pic, etc. lol
7- If you don’t know who Emily Carothers is—-get to know her—enough said for now! http://games.crossfit.com/athlete/22982
PS: Have a great Memorial Day Weekend!
Until next time—Spartan Up!