Updated Class Schedule for New Years!
31- Tuesday- 530a, 630a, 830a
2- Thursday- Back to Normal Schedule
CONGRATS! In more than one way to Chris and Crystal Morris, they are CFGB December’s member of the month AND SOON TO BE MOMMY AND DADDY come July 2014! These two are a dynamic couple that always bring strength and humor to our CF family! We were fortunate enough to have them join in October of 2010 at our Mt Olive location, we are always proud to have military families join, especially when both parents are active duty!
Chris and Crystal are strong competitors both representing CFGB proudly! Crystal just teamed up this past weekend with the coaches: Mike, Joey, and Cherry to compete in Wilmington where she held her own and then some! Crystal is a bit of an adrenaline junky and loves to compete! She is deceiving though to her competitors, her lean mean figure allows her to throw weight and her body weight like its nothing. She is SUPER strong! Crystal has competed in four competitions so far and always impressing and motivating others to try their hardest. She states that she gets a little nervous but if you have ever been with her you know she is calm, cool, and collected! Her favorite movement is a snatch and her least favorite is a thruster, but I can bet you if they either show up in a wod she will eat them for breakfast, no doubt!
Chris is also a very hard worker in the gym! He has hit a new DL 2 rep max that is 30# heavier than is 1 rep max from seven months ago! Way to go Chris! He is always fighting to be better each time he walks in and we cannot ask for more than that! He gives it his all, even if it has double unders included! Chris represented CFGB in our own Battle of the Boro back in May and he did a great job!! We especially want to thank Chris for bringing his sense of humor each time he visits the gym, it wouldn’t be the same without you!
We are so proud of these two! They are constantly stringing for new goals and pushing new limits!! Thank you for everything that you do! We are pumped to meet the little monster you guys are bakin’ up! Congrats again!