Christmas Gym Schedule
U-Dale, Rosalie, Chad, and Kelly were our finalist for the Christmas outfit contest!
Santa Claus showed up to our Christmas Party on a Sled and a Tire! Plus some hammer swings!
Coach Joey and Mike were BAD this year hint the bags of coal!
When: February 1st, 2014 (9:30am-5:00pm)
Where: Crossfit Goldsboro
What: Want to fine turn your Olympic Lifts?
Weightlifting Seminar with James Tatum! The seminar runs from 9:30am-5pm with a 1 hour lunch break. We will begin the day by going over the snatch followed by lunch then clean and jerk. We will also cover assistance exercises associated with each lift. By the end of the day, the attendees will have a much better understanding of the positions, movements, and tempo as well as have increased confidence regarding the Olympic Lifts.
Cost: $150 The attendees will need to sign up online at JamesTatumUSA.com by January 25th
James Tatum :
Competitive Olympic Weightlifter
Best lifts: 147kg Snatch and 175kg Clean and Jerk at 77kg
2013 USA Pan American Team Member
2013 USA World Team Member
2 time American Open Champion
National Silver Medal Holder (Gold in Snatch, Sliver in C&J)
BS in Exercise Science from the University of North Carolina at Wilmington (magna cum laude),
Poliquin International Certification Program level 2
Poliquin Instant Muscle Strengthening Technique
7 years experience training athletes and general population
Best lifts: 500lb Squat, 375lb Bench, and 575lb Deadlift