Crossfit Christmas Party
When: Dec. 20th 6:45pm
Where: Crossfit Goldsboro
What to bring: Beverage of choice, plus Paleo Potluck!
Progenex Prizes rewarded to 1st and 2nd Place for best Tacky Christmas Sweater Outfit!
After Party: Maybe!
Why are we squatting so much right now is a question I often get?
Your primary training tool should be a barbell and a squat rack.
This is the canvas in which you paint your masterpiece. The full gamut of training can be done with a bar, a rack, and plenty of weight. A barbell is the number one tool you need to get strong and a squat rack gives it a bed to sleep in. You can deadlift, squat, press, clean, snatch, and perform any variety of auxiliary lifting using just the barbell. You should not have to waste your time doing leg presses or hitting the jammer press machine when heavy squats and push presses bring an even better carry over to strength and performance. The strength you build on the platform is the foundation for running, jumping, throwing and just about any athletic endeavors you plan on performing. Simply put, get strong on the bar, ask questions later.