Congrats to Beckie and Troy Jones!!! CFGB staff has selective this dynamic couple as our November members of the month because they are awesome! Beckie and Troy have been with us since the beginning in August of 2012, we are fortunate and thankful to have these two as our members. Beckie is a kindergarten teacher and Troy is the 4th Security Forces Squadron Commander at SJAFB. They are inspiring and motivating each time they come in for a workout. We all know that CF will do amazing things for you if you work it! Troy and Beckie are a great example of this, Troy was able to run an entire TOUGH MUDDER and Beckie has finally found something she can stick with and not get bored. Pretty sure we can all attest that CF is not boring, especially when you are pumpin the weights; which is one of Beckie’s favorite things to do! She is a bench press machine!! Burpees on the other hand….um she thinks not, even though she a monster at them she’s not a fan, “Roxanne” is now her least favorite song, thanks Coach Joey! Troy is ready for anything explosive, x-wods is where its at! He like to jump for the sky and pick up heavy things, even though he will pick up and put down a huge snatch he doesn’t enjoy it as much! Whether its burpees or snatches these two always bring a positive attitude and full effort with each visit.
Troy and Beckie helped CFGB out in the open last year, and did a great job! They are exciting to coach and great to workout with, working hard, pushing their limits, and always keeping the group moving!! We are all looking forward to Troy’s performance he will bring this May to Battle of the Boro! With training for any event or just going to a workout Troy’s best advice is “lift light unitl you have perfected the movements, always remember that it is quality over quantity!” Great advice Troy! Beckie wants to remind everyone that “laughing builds abs too, make it fun!” This is a policy we strive to keep at CFGB! Thanks to people like Troy and Beckie we look forward to working with each of you every day! Thanks for all your hard work and dedication, you two are awesome, lookin forward to Battle of the Boro and the next TOUGH MUDDER!
Hope everyone has a great Thanksgiving Break! Travel safe and enjoy! See eveyone Thursday 930am for our Team Thursday WOD!
Thanksgiving Week Class Schedule….everyone is welcomed to workout this day! Family is important to us!
Nov- 28 Thursday
9:30a @ CFG-Thanksgiving Partner Workout
Nov- 29 Friday
*CFMO 7-9am & 5p-6p