Iron Clash Updates:
-WOD’s Posted here
-Registration Saturday morning will be from 7-8am at Mazarick Park which is about 2 miles from IFA at
1368 Belvedere Ave, Fayetteville, NC 28305
-Workout 1 will be located at Mazarick Park as well and the first heat will kick off at 830am. It looks like we will be done there by no later than 1030am.
-The first heat for Workout 2 back at IFA will be at 1130am, so the first folks through with Workout 1 will have a couple hours before starting Workout 2.
-The first heat on Sunday will be at IFA and tentatively at 9am.
-We are looking at being done on Saturday around 430pm and Sunday around 3pm. These are tentative but should give you a good time frame to work with.
Jose 1RM HBBS went from 195# to 225# in a 7 weeks HBBS strength cycle! Congrats!