Dr. Ben Eskra hits a new Strict Press PR on Tuesday! He followed our program to the T and it has gotten him great results! He just got done recovering from a elbow/tricep injury. Thanks everyone for the data points and research supporting that a Smolov Jr 3 week-Press cycle can work along with volume training within the Prilepin’s Table for loading! I will have more detailed #’s for everyone to view shortly!
Tiffany smashed 95#!
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