Happy 10yr Anniversary to Chasity and Jamie Sansom!
Check out Heat/Wod Times for this upcoming Integrity Revenge Crossfit COMP!
Dinner Saturday night will be @ http://tacoboy.net/
Guacamole and seared tuna for the WIN!
Exciting Crossfit Goldsboro News:
After breaking down muscle fibers and gaining tons of muscle hypertrophy this weekend at the Integrity Games in SC you can start signing up for massages at CFG & CFMO! Ashley Fisher and Amanda Morris will have a massage therapy sign-up log ready for everyone beginning next week! We will have rates for Crossfit members and non-members! Of course cheaper for our Crossfit members! $30-30 minutes /$50- hour for CF members!