YOU CAN DO YOUR BODY FAT% ASSESSMENT ON SATURDAY!
October Paleo Challenge! 30 day Paleo Challange – 1 point for each paleo meal up to 5 per day and 1 point for WOD attendance. 6 points total per day. Example: -1 point for alchol every time they consume
Prizes – 1st place $100 to CFGB pro-Shop & 2nd place $75 to pro Shop Wod Attendance winner $50 to proshop Assessment – Body Assessment at beginning and end (we will use Tyler Riva from RX assessments) It is an ultra Sound type. Really impressive system and the results are emailed instantly. FaceBook Group – This is where people will trade recipes and ask questions. Monitor of Journals –
$45 per person for the challenge
Coaching Tips for the Mini Strongman Event!
FREE INTRO CLASSES FOR ANYONE INTERESTED IN CROSSFIT GOLDSBORO!
FREE PALEO SEMINAR @8:30AM W/ RADBAR’S NUTRITIONAL TEAM!
KICK-OFF OCTOBBER PALEO FOOD CHALLENGE
MINI STRONGMAN COMP
FREE PALEO LUNCH @12PM