Coach Katie Sherrer leading everyone in some flexibility/mobility work post workout! I have been waiting to share the video below with everyone because I think it can help improve your mindset and assist with achieving your fitness/life goals!
In The key to Success: Grit, Angela Lee Duckworth explains how her research has shown that determination is a stronger predictor of success than looks, IQ, and social intelligence. Sounds a lot like Crossfit…solid work ethic, mindset, effort, learning, belief, failures, etc….?
Duckworth defines grit as “passion and perseverance for very long term goals. Sticking with your future day in and day out.” So, what if you’re super talented, but not naturally endowed with the perseverance to live “life like it’s a marathon, not a sprint…?”