Our Coaching staff getting after a WOD Challenge by Strongman Rob Orlando!
HELEN MEETS GRACE is a fun and exciting event that combines TWO of CrossFit’s favorite Girl WODs in ONE workout as a fundraising benefit for Barbells for Boobs® and the fight against breast cancer.Where: CrossFit RDU, 6808 Davis Cir, Raleigh NC, 27613
When: Saturday, July 20th, 2013 at 9:00am
Cost: $40 per team
WITH EARLY DETECTION, BREAST CANCER SURVIVAL RATE IS 98%. LAST YEAR 232, 620 CASES WERE DETECTED. JOIN OUR CAUSE AS WE MASH THESE TWO
GIRLS TOGETHER IN ONE DAY AS WE STRIVE TO SAVE A PAIR & SAVE A LIFE.
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
21 KBS (53/35)
12 PULL UPS
30 CLEAN&JERKS (135/95)
Men 95lb C&J, 35lb kettle-bell, banded pull-ups
Women 55lb C&J, 22lb kettle-bell, banded pull-ups
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE. Score is the total time for the team to complete both workouts!
REFRESHMENTS WILL BE AVAILABLE FOR SPECTATORS AND ATHLETES.
Event Registration site: http://fs21.formsite.com/crossfitrdu/form2/index.html
Fundraising Registration site: http://fundraise.barbellsforboobs.org/fundraise/create?eid=22807