WOW! What a great event Ryan Moody put on today at Crossfit Goldsboro. He has tons of knowledge on how to make individuals more explosive, efficient, and effective at lifting, running, and jumping! Huge PRs by everyone who walk though our doors today! Inspire, Believe, and Succeed!
Today was a blast. Thanks to the Garretts and the rest of the Crossfit Goldsboro staff for making things like today happen. Learned a lot of cool info, now lets hope I can get the applied as soon as possible. PS: 5 inch PR on box jumps already. Jamie Thorndike
Thanks to Ryan Moody for the explosive training seminar today looking foreword to working out at crossfit with the crew. — at Crossfit Goldsboro.–Jay Ammon