Six months ago I walked into the door of Crossfit Goldsboro in what I thought was pretty good shape. I was unable to do more than three pull ups. After six months of awesome support and great programming I have came a long way. Now I am doing 20+ pull ups straight and finally got my first muscle up today, then got two more back to back.–Jamie Thorndike
EXPLOSIVE SEMINAR W/ RYAN MOODY COMING TO CF GOLDSBORO NEXT SATURDAY!
SEMINAR RUNS FROM 9am-2pm!