I have always been the biggest believer that the best developer of the squat is the squat. If you sit in the bottom of the squat long enough with enough weight, the squat tends to fix itself. Does it take time? Absolutely but eventually you fighting to get your torso vertical and fighting to keep your knees out will pay off. This is how weightlifters are able to forego a lot of stretching (an abnormal amount) and forego a lot of mobility work. A lot of their mobility work is performed with the barbell! My point is that often your best friend for your mobility can be the very barbell in your hands. Don’t forget to use the movements to help your mobility and flexibility. If the Olympic lifts are performed properly they are mobility exercises under heavy load and at high speeds.
Get signed up for the Battle of the Boro! We got 40 teams signed up already!
Comp Team training is this Sunday at CFMO 2:30pm! be there