“Athletes who never get out of their comfort zone while lifting heavy will never get the true benefits of the activity and will always remain stagnant.” -Jason Khalipa
Stop learning and you stop living. Period.
So get involved……..https://crossfitgoldsboro.com/the-explosive-seminar-w-ryan-moody/
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
For a downloadable PDF of the workout, click here.
12.4 Coaching Notes: Keep your torso upright during the wall balls and save your shoulders. Make sure your anterior leg chain is good to go and that you are saving it for the hip extension demands of the muscle up. Prep rotation like it’s your business.