On the road and beginning our new adventure to Florida! Thinking about all of the amazing friends we’ve made during our time in NC and how many great memories I am leaving with. I’m incredibly thankful and fortunate to have such good people in my life. It all started at Crossfit Goldsboro!! Love and miss you all!–Ava and Brent
In this video, Coach Carl and Courtney work cleaning up the Pull Up by forcing the feet to stay together throughout the whole movement. They accomplish this by tucking and holding a Slingshot between the athlete’s feet while doing the Pull Up. While this may significantly slow down the movement and may feel more difficult and more work, it will help the athlete focus on better mechanics and greater efficiency by tightening up the legs and activating the hips in a better position to drive the athletes up to the bar.