Hey folks, I have had the great honor to coach some exceptional athletes and humans on this planet earth. I am sad to say bye to Brent and Ava but a friendship has been formed that will last a lifetime! Brent and Ava’s last wod will be Monday evening at 6:30pm class!!!
***Teresa Moreno has check in with us over the weekend with some exciting NEWS from Afghanistan! Teresa trained at Crossfit Goldsboro before getting deployed oversees……..but her fitness level didn’t go unnoticed when she showed up in Afghanistan! She just completed in a Crossfit Competition and finished in 1st PLACE!!!! Teresa won 1st Place at the Camp Sabalu-Harrison Crossfit Games Week!