Valentine’s Day Ideas: Progenex, Kill Cliff, and
Check out Licensed Massage & Bodywork Therapist & Crossfitter Robin Warren!
Her office is just located down the street from our GYM! (919) 778-7848….give her a call to check out Valentine’s Day gift card ideas!!!
WOD: Tabata Gone Crazy! (8rds)
1- Double Under
2- Row (calories)
3- Bike (calories)
4- 15m Shuttle Run….ouch!