The Gym will be CLOSED at both locations this weekend for the Running Seminar!
Endurance 101: Two-Day Running Seminar January 5&6, 2013
Led by Crossfit Goldsboro’s Sarah Lyons Certified in Crossfit Endurance & Crossfit Level 1 Training
Cost: $15 for CF members/ $20 non-members
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster