Adam crushing Weighted Pistols after the workout!
We will be doing 12 days of Christmas Crossfit style at
CFMO Sunday 4pm
CF Goldsboro Monday AM Classes!
Last minute Crossfit Christmas Ideas!
1. Bag of Progenex or Single Serves! In Stock
2. $3 Crossfit Goldsboro Koozie
3. Kill Cliff Recovery Drinks (2 for $5) In Stock
4. Rogue Jump Rope
5. Crossfit Goldsboro Gift Certificate!
6. Crossfit Socks for Rope Climbs and Deadlift!
7. Knee Sleeves Provide warmth and compression which supports blood flow and reduces
8. Of course your wrist wraps!
Growing and learning each time we step into the gym is what makes Crossfit so GREAT!
Congrats to Cameron on hitting a new PR with her very first rope climb…..rope climbS!