Ok folks the Christmas Party info has been posted in the gym! Please RSVP by Thursday evening so we know how many lanes we are going to need!!! Why is it not posted here? because you need to get your butt into the gym!
Here is another Recap from the Cold War Comp:
WOW! What more could I say, our adventure at the Cold War was both physically and mentally tough, really tough! I never imagined that I would pull a 450# sled, power clean >1RM seven times, or run one mile with 45# on my back. This competition has empowered me as an athlete to open my eyes to what I am truly capable of accomplishing. I will say that without my teammates, this adventure would have been downright impossible, I’m thankful for their motivation and team spirit that helped us get through this weekend! the Cold War has left me hungry for more gains on the bar and thirsty for more training and knowledge! Thank you Cold War !