Heres my testimony about Crossfit Goldsboro/Mt Olive
After my first season playing softball at Virginia Tech, I decided to continue with crossfit through the summer. I attended crossfit Mt. Olive 3 times a week for the whole summer. I came back to school this fall in the best shape I have ever been in. My body fat went from 21% to %17.8. I had lost 7 lbs. My squat max went up to 205 and I was now one of the fastest runners on the team. Crossfit is challenging physically and mentally. It has truly made me a better athlete and more capable of competing at the division 1 level. I’m so thankful for all of the wonderful coaches at CFMO as well as the people I work out with who push me to get better every day. – Laren Darden
Everyone stay tuned to our website….we will be releasing our Christmas Party details and a few summary recaps from this past weekend’s Crossfit Comp!
I believe we have a Birthday WOD dialed up for Friday!!!