Alright Crossfit Goldsboro, we have plenty of footage from this past weekend’s Crossfit Competition in DC with Carrie Baker & Megan Houk!
We had our Scaled Team place 2nd overall finishing with 4- straight 1st place finishes in the last 4 events!
Just to give you an idea what went down: Mini Event #4 was
200 reps of-Double Unders
53 reps of-Push-Jerks at 185lbs
All completed in 7 minutes! Wow
We are extremely proud of our athletes and the way they conducted themselves in front of 42 other Crossfit Gyms!
Way to represent! If you see one of the athletes around the gym this week make sure you give them a high-five and a
quad & trapezius massage! Lol