Take 10 minutes to establish a 1RM Clean & Jerk.
WOD: Rowing Helen 3x
21 KBS 53/35
“I view the gym as a microcosm of the moral world, one in which control of success and failure ultimately lies with the individual. There is no fatalism in the gym. Your maximum pull-up number is not preordained by some higher power. It is …
determined by speed, strength, coordination, accuracy, agility, and mental fortitude, all qualities that are within your domain and solely within your control. Others can give to the effort through correction, encouragement, and support, but they cannot make your chin clear the bar.” – Jon Gilson, To A Greater World: http://againf.as/Uh3jAD
Posted In: HOME