WOD: 3 Rds For TIme
10 DL 225/150lbs
20 Bar Facing Burpees!
Guess what else is coming to CrossFit Goldsboro!?
We will be carrying Progenex Recovery Protein in stock so you can save on shipping/taxes!
When it comes to new personal bests or attaining your best body composition, progress is the name of the game. Taking PROGENEX Recovery immediately after training helps you do it all again—sooner, putting you on the fast track for achieving your training goals.
The concentrated bioactive protein sequence delivered by PROGENEX Recovery resets the cause of muscle fatigue at the cellular level in hours—as compared to standard recovery times of up to three days.
In other words, you can recover faster—and stronger—with PROGENEX Recovery, making it the ideal post-workout supplement for any athlete.The key to PROGENEX Recovery is that it contains the highest quality whey protein isolate available, that has been hydrolyzed through a proprietary enzymatic process. This procedure “cuts” the protein into the tiny peptide sequences that can be quickly absorbed into the bloodstream. Fast absorption is essential to the recovery process, and these minute protein fractions have been proven to do just that.
How much better do athletes perform with PROGENEX Recovery? A university clinical trial demonstrated that athletes who consumed whey protein hydrolysate post workout not only recovered faster, they recovered stronger, than athletes who consumed water or a generic whey protein isolate.