WOD: Annie 18.104.22.168.10
15 minutes of 3 position Snatch work…..start from the high hang position!
Click below for more info!
Costumes?! Sam Admas @ the Finish Line! Plus good Swag!
Contact Coach Sarah Lyons if you plan to run. Caravans/Lodging?
Level 1 Certified Coaches- Amanda and Katie A working together at the Intergrity’s Games!